FREE TALK: "The Five Keys to Surviving the Holidays (without gaining weight or feeling guilty!)"

Description

Please join us for an informal and fun talk as we discuss avoiding weight gain and guilt during the upcoming holidays. Learn the five keys to fitness success, set reasonable goals, get pointers on dealing with sabotage (your own and everyone else’s) and just generally relax in a non-threatening environment. Participants can obtain a free, private bodyfat test at the end of the discussion. Alicia Demetropolis, certified personal trainer and Orthopedic Exercise Specialist, will lead this one-hour discussion, providing pointers and tips from her own experiences, and from working with clients for over ten years. We’ll meet at the Sequim Gym Workshop, 160 E. Bell Street, Sequim, from 5:30 – 6:30 p.m. on Thursday, October 20. Reservations strongly recommended: Alicia@sequimgym.com, or call 360.681.2555.