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DTSTART:20250909T210000Z
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SUMMARY:Balance Exercise Workshop with SharonAnn Hamilton
DESCRIPTION:The Lodge at Sherwood Village Presents\n\nBalance Exercise Workshop with SharonAnn Hamilton\n\nStay steady\, stay strong\, and keep your independence!\n\n \n\nSequim\, WA   The Lodge at Sherwood Village is pleased to welcome SharonAnn Hamilton\, author and lifestyle coach for adults\, for an engaging and practical Balance Exercise Workshop designed especially for older adults.\n\n \n\nDate: Tuesday\, September 9\n\nTime: 2:00   3:30 p.m.\n\nLocation: The Lodge at Sherwood Village\n\n660 W. Evergreen Farm Way\, Sequim\, WA\n\n \n\nIn this friendly\, interactive session\, participants will learn simple\, effective exercises to improve balance\, stability\, and coordination no special equipment required. Just bring comfortable clothing and a willingness to move.\n\n \n\nWorkshop Goals:\n\n  Improve stability and coordination\n\n  Strengthen muscles that support balance\n\n  Reduce risk of falls\n\n  Boost confidence in daily movement\n\n"Maintaining your independence starts with staying steady and strong\," says instructor SharonAnn Hamilton. "These are skills anyone can learn\, and they make a big difference in everyday life."\n\nAdmission is free\, but space is limited.\n\nTo reserve your spot\, please call 360-681-3100.\n\nFollow us on Facebook for updates and more events: facebook.com/TheLodgeAtSherwoodVillage\n\n \n\nAbout The Lodge at Sherwood Village: The Lodge at Sherwood Village is a people-focused residential living community dedicated to providing exceptional living experiences to its members. Located at 660 W. Evergreen Farm Way\, Sequim\, WA\, The Lodge offers a range of activities and events to support the well-being of its community members and gladly extends certain of these resources to it's surrounding neighbors and friends. \n\n\n\n For additional information about the event or The Lodge at Sherwood Village\, please contact Michelle Headrick\, Administrator/Marketing Director\, at mheadrick@thelodgeatsherwood.com or Amanda Cerutti\, Administrative Assistant\, at amanda@thelodgeatsherwood.com or April Oldfield\, Activity Director\, at activities@thelodgeatsherwood.com\, info@thelodgeatsherwood.com. You can also call 360-681-3100.
X-ALT-DESC;FMTTYPE=text/html:<strong><span style="font-family:times new roman"><span style="font-size:18.0pt">The Lodge at Sherwood Village Presents</span></span></strong><br />\n<strong><span style="font-family:times new roman"><span style="font-size:22.0pt">Balance Exercise Workshop with SharonAnn Hamilton</span></span></strong><br />\n<strong><span style="font-family:times new roman"><span style="font-size:16.0pt">Stay steady\, stay strong\, and keep your independence!</span></span></strong><br />\n&nbsp\;<br />\n<strong><span style="font-family:times new roman"><span style="font-size:14.0pt">Sequim\, WA</span></span></strong><span style="font-family:times new roman"><span style="font-size:14.0pt"> &ndash\;</span></span><span style="font-family:times new roman"><span style="font-size:14.0pt">&nbsp\;The Lodge at Sherwood Village is pleased to welcome </span></span><strong><span style="font-family:times new roman"><span style="font-size:14.0pt">SharonAnn Hamilton</span></span></strong><span style="font-family:times new roman"><span style="font-size:14.0pt">\, author and lifestyle coach for adults\, for an engaging and practical </span></span><strong><span style="font-family:times new roman"><span style="font-size:14.0pt">Balance Exercise Workshop</span></span></strong><span style="font-family:times new roman"><span style="font-size:14.0pt"> designed especially for older adults.</span></span><br />\n&nbsp\;<br />\n<strong><span style="font-family:times new roman"><span style="font-size:14.0pt">Date:</span></span></strong><span style="font-family:times new roman"><span style="font-size:14.0pt"> Tuesday\, September 9</span></span><br />\n<strong><span style="font-family:times new roman"><span style="font-size:14.0pt">Time:</span></span></strong><span style="font-family:times new roman"><span style="font-size:14.0pt"> 2:00 &ndash\; 3:30 p.m.</span></span><br />\n<strong><span style="font-family:times new roman"><span style="font-size:14.0pt">Location:</span></span></strong><span style="font-family:times new roman"><span style="font-size:14.0pt"> The Lodge at Sherwood Village<br />\n660 W. Evergreen Farm Way\, Sequim\, WA</span></span><br />\n&nbsp\;<br />\n<span style="font-family:times new roman"><span style="font-size:14.0pt">In this friendly\, interactive session\, participants will learn simple\, effective exercises to improve balance\, stability\, and coordination&mdash\;no special equipment required. Just bring comfortable clothing and a willingness to move.</span></span><br />\n&nbsp\;<br />\n<strong><span style="font-family:times new roman"><span style="font-size:14.0pt">Workshop Goals:</span></span></strong><br />\n<span style="color:black"><span style="font-size:14.0pt"><span style="font-family:symbol">&middot\;</span></span></span>&nbsp\;<span style="font-family:times new roman"><span style="font-size:14.0pt">Improve stability and coordination</span></span><br />\n<span style="color:black"><span style="font-size:14.0pt"><span style="font-family:symbol">&middot\;</span></span></span>&nbsp\;<span style="font-family:times new roman"><span style="font-size:14.0pt">Strengthen muscles that support balance</span></span><br />\n<span style="color:black"><span style="font-size:14.0pt"><span style="font-family:symbol">&middot\;</span></span></span>&nbsp\;<span style="font-family:times new roman"><span style="font-size:14.0pt">Reduce risk of falls</span></span><br />\n<span style="color:black"><span style="font-size:14.0pt"><span style="font-family:symbol">&middot\;</span></span></span>&nbsp\;<span style="font-family:times new roman"><span style="font-size:14.0pt">Boost confidence in daily movement</span></span><br />\n<span style="font-family:times new roman"><span style="font-size:14.0pt">&ldquo\;Maintaining your independence starts with staying steady and strong\,&rdquo\; says instructor SharonAnn Hamilton. &ldquo\;These are skills anyone can learn\, and they make a big difference in everyday life.&rdquo\;</span></span><br />\n<strong><span style="font-family:times new roman"><span style="font-size:14.0pt">Admission is free\, but space is limited.</span></span></strong><br />\n<span style="font-family:times new roman"><span style="font-size:14.0pt">To reserve your spot\, please call </span></span><strong><span style="font-family:times new roman"><span style="font-size:14.0pt">360-681-3100</span></span></strong><span style="font-family:times new roman"><span style="font-size:14.0pt">.</span></span><br />\n<span style="font-family:times new roman"><span style="font-size:14.0pt">Follow us on Facebook for updates and more events: </span></span><a href="https://facebook.com/TheLodgeAtSherwoodVillage"><u><span style="font-family:times new roman"><span style="font-size:14.0pt">facebook.com/TheLodgeAtSherwoodVillage</span></span></u></a><br />\n&nbsp\;<br />\n<strong><span style="color:black"><span style="font-family:times new roman"><span style="font-size:14.0pt">About The Lodge at Sherwood Village: </span></span></span></strong><span style="color:black"><span style="font-family:times new roman"><span style="font-size:14.0pt">The Lodge at Sherwood Village is a people-focused residential living community dedicated to providing exceptional living experiences to its members. Located at 660 W. Evergreen Farm Way\, Sequim\, WA\, The Lodge offers a range of activities and events to support the well-being of its community members and gladly extends certain of these resources to it&#39\;s surrounding neighbors and friends. </span></span></span><br />\n<br />\n<span style="color:black"><span style="font-family:times new roman"><span style="font-size:14.0pt">&nbsp\;For additional information about the event or The Lodge at Sherwood Village\, please contact Michelle Headrick\, Administrator/Marketing Director\, at mheadrick@thelodgeatsherwood.com or Amanda Cerutti\, Administrative Assistant\, at amanda@thelodgeatsherwood.com or April Oldfield\, Activity Director\, at activities@thelodgeatsherwood.com\, info@thelodgeatsherwood.com. You can also call 360-681-3100. </span></span></span><br />\n&nbsp\;
LOCATION:Location: The Lodge at Sherwood Village 660 W. Evergreen Farm Way\, Sequim\, WA
UID:e.2672.23882
SEQUENCE:3
DTSTAMP:20260522T102504Z
URL:https://business.sequimchamber.com/events/details/balance-exercise-workshop-with-sharonann-hamilton-23882
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