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DTSTART:20260319T170000Z
DTEND:20260319T180000Z
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SUMMARY:When the Brain is Over Capacity
DESCRIPTION:Mental fatigue\, forgetfulness\, and difficulty concentrating are often blamed on aging   but they are frequently signs of cognitive overload. When the brain is managing chronic stress\, multitasking\, and constant input\, its capacity for focus and memory can temporarily decline.\n\nIn this session\, we'll examine how stress and mental load affect brain function\, what "over capacity" really means\, and how simple recovery practices can support clarity and long-term brain health. You'll leave with a better understanding of how to recognize overload   and what helps restore balance.
X-ALT-DESC;FMTTYPE=text/html:<div>\n<p>Mental fatigue\, forgetfulness\, and difficulty concentrating are often blamed on aging &mdash\; but they are frequently signs of cognitive overload. When the brain is managing chronic stress\, multitasking\, and constant input\, its capacity for focus and memory can temporarily decline.</p>\n\n<p>In this session\, we&rsquo\;ll examine how stress and mental load affect brain function\, what &ldquo\;over capacity&rdquo\; really means\, and how simple recovery practices can support clarity and long-term brain health. You&rsquo\;ll leave with a better understanding of how to recognize overload &mdash\; and what helps restore balance.</p>\n</div>\n
LOCATION:Shipley Senior Center 921 E Hammond St Sequim\, WA 98382
UID:e.2672.25599
SEQUENCE:3
DTSTAMP:20260430T151257Z
URL:https://business.sequimchamber.com/events/details/when-the-brain-is-over-capacity-25599
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