L.O.D.G.E Lectures Presents: "Yoga and Why It's Necessary" Featuring Guest Speaker Shelley Stratton, RN

Description

L.O.D.G.E Lectures Presents: "Yoga and Why It's Necessary" Featuring Guest Speaker Shelley Stratton, RN, Sequim, WA – The L.O.D.G.E (Life's Opportunities Developed thru Growth & Enrichment) Lecture Series is pleased to welcome Shelley Stratton, RN, Owner of Bodhi Tree Yoga Studio, for an enlightening discussion on the necessity of yoga in our daily lives. Event Details: Date: Monday, April 28th Time: 2:00 p.m. (Q&A to follow) Location: 660 W. Evergreen Farm Way, Sequim RSVP: Call 360-681-3100 to reserve your seat.
About Shelley Stratton: Shelley Stratton is a dedicated Registered Nurse and an Experienced Registered Yoga Teacher (ERYT). With over fifteen years of teaching experience, she specializes in Hatha and Yin Yoga and is recognized as a Yoga Alliance Continuing Education Professional.

Her credentials include: • Yin and Hatha Certified • Cancer Exercise Specialist – American College of Sports Medicine • Meditation Revealed Teacher Training • Mind/Body Healing – New Hope Medical

Stratton’s passion for yoga stems from its ability to harmonize the mind and body, increasing positive body awareness and overall well-being. Through her work, she integrates breath control, functional movement, and meditation to enhance physical and mental health.
Why Yoga? Yoga is an ancient practice dating back over 5,000 years, yet modern research continues to uncover its benefits. A regular yoga practice can help reduce stress, lower blood pressure, improve posture, enhance circulation, and support overall wellness. Recognized as a valuable complement to Western medicine, yoga is increasingly recommended by healthcare professionals, including doctors, chiropractors, massage therapists, and acupuncturists.
Join us for this insightful lecture to learn more about the transformative power of yoga and its practical applications in daily life.

About The Lodge at Sherwood Village: The Lodge at Sherwood Village is a people-focused residential living community dedicated to providing exceptional living experiences to its members. Located at 660 W. Evergreen Farm Way, Sequim, WA, The Lodge offers a range of activities and events to support the well-being of its community members and gladly extends certain of these resources to its surrounding neighbors and friends.

For additional information about the event or The Lodge at Sherwood Village, please contact Michelle Headrick, Administrator/Marketing Director, at mheadrick@thelodgeatsherwood.com or Amanda Cerutti, Administrative Assistant, at amanda@thelodgeatsherwood.com or April Oldfield, Activity Director, at activities@thelodgeatsherwood.com. You can also call 360-681-3100.