More Than A Healthy Meal

Description

Join National Board Certified Health & Wellness Coach Sherryl Chandley-Brown at FinnFolk Juice Bar and Cafe for More Than a Healthy Meal, an interactive lunchtime conversation about what happens after the food reaches your plate.

Using the meal in front of us, we’ll explore meal balance, digestion, energy, blood sugar, satisfaction, stress, sleep, meal timing, and the signals your body gives you before and after you eat. We’ll also look at why the same foods and eating patterns don’t affect everyone the same way, and how to make choices that support your health without turning eating into a complicated set of rules.

The goal isn’t a perfect plate. It’s understanding your own body a little better and leaving with one or two realistic changes you can actually use.

Saturday, November 14 at 12:00 PM at FinnFolk Juice Bar and Cafe. Seating is limited to 12. Please call FinnFolk at 360-504-7638 ahead of time or arrive early to preorder your lunch.