Shipley Center's Healthy U!

Description

Shipley Center Presents Healthy U! Each month a guest presenter will speak on a topic regarding health and wellness – physical, nutritional, and emotional – as we age. This open to the public series continues on June 23rd with Healthier Neck and Back presented by Barb Paschal. Core Alignment is far more than just “posture”; it should become our best friend for health and decreased pain of our neck and back and every other joint in our body! Strengthening and stretching and observing how you sit/stand/drive/ hobby/kitchen etc etc make all the difference to your health. Easy to learn but need to do alignment every day and all day long. Space is limited, please RSVP at 360-683-6806