Sleep and the Brain
Date and Time
Thursday Apr 16, 2026
10:00 AM - 11:00 AM PDT
April 16th 10:00-11:00am
Location
Shipley Senior Center
Fees/Admission
free
Website
Contact Information
Sherryl Chandley-Brown
Send Email
Description
Sleep and the Brain: Why Rest Matters More Than You Think Sleep is one of the most important — and often overlooked — factors in brain health. When the brain is well rested, thinking is clearer, memory is stronger, and mental fatigue is reduced. In this talk, we’ll explore how sleep changes with age, how it affects focus and memory, and simple ways to support more restorative rest.
Printed courtesy of www.sequimchamber.com/ – Contact the Sequim-Dungeness Valley Chamber of Commerce & Visitor Information Center for more information.
1192 E. Washington St., PO Box 907, Sequim, WA 98382 – (360) 683-6197 – office@sequimchamber.com