The Magic of Breath + Sound

Description

We invite you to join us for an opportunity to transform with the seasons at Northwest Fitness and Wellness Center. This carefully curated Spring Equinox offering integrates the power of meditation, breathwork, and sound healing to help you access a multitude of physiological and psychological benefits.

This is a 2-hour event consisting of a short meditation, 45 minutes of breathwork, 30 minutes of sound therapy, and a sharing circle to process and integrate at the end of the session. All are welcome.

Instructor: Heather Sky and Sophia Engkvist