Workshop: Emotional Health and Trauma - What do you have stored?

Description

There are things we carry that never fully settle.  In this interactive and  calming workshop, you will explore how these unfinished emotional experiences affect your brain, your body and your day-to-day sense of ease.

Through guided conversation and a simple, powerful process called "name it to release it', you will learn how to gently begin letting go- without forcing, fixing, or reopening.