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About Us
Total Shape is committed to helping individuals achieve a healthier lifestyle through comprehensive information tailored to your health and fitness journey. Our dedicated team of experts, including nutritionists, personal trainers, and medical professionals, continuously update our collection of over 2,000 articles with reliable health and fitness information.
From supplements and exercise regimens to diet and nutrition advice, Total Shape offers tools and resources to support your health goals. Our goal is to empower 10 million individuals worldwide on their health journey with evidence-based information and expert guidance.
Founded in Indianapolis in 2003, Total Shape has evolved into a global community of health enthusiasts. Our team of writers and contributors strive to provide honest and transparent reviews of products and advice, ensuring that you can make informed decisions to support your wellness.
We are committed to upholding ethical standards and guaranteeing reputable, evidence-based content. Our readers play a crucial role in supporting our mission through affiliate links, helping us fund product testing without relying on intrusive ads.
Join our community on social media or reach out to us with any questions. Total Shape is here to support you on your health journey and provide the resources you need to thrive.