When the Brain is Over Capacity

Mental fatigue, forgetfulness, and difficulty concentrating are often blamed on aging — but they are frequently signs of cognitive overload. When the brain is managing chronic stress, multitasking, and constant input, its capacity for focus and memory can temporarily decline.

In this session, we’ll examine how stress and mental load affect brain function, what “over capacity” really means, and how simple recovery practices can support clarity and long-term brain health. You’ll leave with a better understanding of how to recognize overload — and what helps restore balance.